60 Second Self-Analysis Anxiety Test


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Depression > Anxiety Treatment > Anxiety Test

If so, please read the following 10 statements and select either 'yes' or 'no' to all the questions.

Important - Think carefully about your answers and make sure you choose the answer that relates to how you are feeling now, not how you were feeling previously or how you hope to feel in the future.

1)Do you experience shortness of breath, heart
palpitation or shaking while at rest?

Yes
No

2)Do you have a fear of losing control or going crazy?

Yes
No

3)Do you avoid social situations because of fear?

Yes
No

4)Do you have fears of specific objects
e.g., animals or knives?

Yes
No

5)Do you fear that you will be in a place or situation from
which you feel that you won't be able to escape?

Yes
No

6)Does the idea of leaving home frighten you?

Yes
No

7)Do you have recurrent thoughts or images that
refuse to go away?

Yes
No

8)Do you feel compelled to perform certain activities
repeatedly e.g., checking you locked the doors?

Yes
No

9)Do you persistently relive an upsetting event from
the past?

Yes
No

10)Do you feel that you excessively worry about things?

Yes
No