I thought it was pretty well structured the way it lays down the basic understanding of mental processes and then builds on that. Yes it was very easy to understand without all the technical jargon, just in simple step by step layman's terms.

 

No, not even close. They explain it in a way that from my experience was quite revolutionary, yet logical. The more I read, the more I related to it and the more it made sense to me.

 

I know it sounds silly but I really felt like a sense of positive hope building within me before I even finished reading the ebook. A feeling like - this thing might actually work. It's kind of like when you don't know how to do something, and then when someone explains it to you, your like "ah, so that's how it works".

 

That's easy, the explanation of how the mind works and what's actually going on with my thoughts and perceptions. I certainly didn't realize that I had the ability to change any of them.

 

Oh Yes, Yes and Yes! I always thought of myself as a pretty "well read" person but after finding the insightful methodology of depression perception I've somewhat humbled myself. I've discovered an entirely new way of looking at life without all the stress!