In order to increase your natural stress tolerance, it’s first necessary to gain a basic understanding of how the human mind processes information and the way that excessive stress impacts this process.

The human brain possesses two very distinctive functional characteristics – the conscious mind and the subconscious mind. The two are separated by specific attributes and abilities, yet work harmoniously together to achieve a common goal. Some people are familiar with these terms, but many are confused about the individual roles they play.

The conscious mind is your rational thinking mind that acknowledges the outside world and everything around you. Its primary function is to process and validate the accuracy (or truthfulness) of new information that's continually being received from all your bodily senses, whether external senses (i.e. sight, smell, taste, touch and hearing) or internal senses (e.g. stomach butterflies). The conscious mind does this by comparing the new information against all your stored facts, beliefs and memories from past experiences. Once a true or false perception of the new information is reached, it’s passed to the subconscious to be actioned - and it all happens in a matter of milliseconds.

An applied example: You're walking alone down a street at night and you see a man walking towards you. As he approaches, you realize he's angry and aggressively staring directly at you. Your conscious mind evaluates your situation (based on your stored beliefs) to quickly conclude as truth that you are possibly in imminent danger.

The subconscious mind on the other hand has no reasoning ability, but is purely goal orientated. It regulates and controls all of your body's involuntary physical and emotional processes according to your mental database of facts, beliefs and memories. When new validated information is received, the subconscious takes two primary actions. It updates that information as a new fact or belief, and then it generates the body's physical and emotional response to that new fact.

An applied example: If the subconscious received the (above exampled) fact from the conscious mind that you are in imminent danger, the subconscious immediately starts your adrenalin pumping and raises your heart rate to prepare the body for a “fight or flight” response. Now consider what happens in a scenario that doesn't involve physical harm. For example if the subconscious receives a validated fact that your job may be made redundant, it will immediately generate feelings of uncertainty, concern, instability and fear of the future. These emotions then lead to negative thoughts that cause further stress, worry and anxiety, which if left untreated, manifests depression.

With depression the conscious mind succumbs to the stress-effect where it becomes overworked and fails to functions rationally. Once this occurs a cyclic stress intensification begins where the overstressed conscious mind wrongly allows invalidated false thoughts to slip through to the subconscious for actioning. This becomes a potentially dangerous environment because the subconscious has no reasoning ability, once a thought hits the subconscious (regardless of whether it's true or false) the subconscious actions it as truth (remember the Santa example).

This process failure results in a two-fold effect. Firstly, it creates irrational negative feelings and emotions to resonate through you; and secondly, it instills those false negative thoughts as new facts/beliefs, thereby creating a negative reference point in the mind for future information to be validated against. A scenario that can only exponentially increase your stress.

As you can see the root cause of stress and depression is a negative stress perception. The key to changing it into a positive stress perception is to create positive reference points in the subconscious, this is the only difference between those "smile through life" people and everybody else. By creating positive reference points you are ensuring any new information is validated against a positive benchmark, guaranteeing you of a positive perception outcome and boosting your stress tolerance!

So how do you create positive reference points? It’s Simple, Safe and Easy. Through extensive research and experience we have developed a program that instills positive reference points in the mind via our unique algorithm (that's not available anywhere else on the internet) of targeted subconscious suggestions. Our methodology is proven, 100%_safe, has no side effects, requires no medication and is backed by our complete satisfaction guarantee.