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Satellite Corporation

 

 


In modern society, most people can't avoid stress. But today there are many ways to reduce your stress levels, depending on the severity of stress you experience. Everything from basic lifestyle changes to very effective techniques that increase your stress tolerance threshold.

The following 20 questions are designed to assist you in pinpointing areas that may be causing you stress so you can determine the most appropriate solution.

 

1)I eat at least one hot, balanced meal a day.



No, not much

2)I get seven to eight hours of sleep at least four nights
a week.



No, not much

3)I give and receive affection regularly.



No, not much

4)I have at least one relative within 50 miles, on whom
I can rely.



No, not much

5)I exercise to the point of perspiration at least twice a week.



No, not much

6)I limit myself to less than half a pack of cigarettes a day.



No, not much

7)I have fewer than five alcohol drinks a week.



No, not much

8)I am the appropriate weight for my height.



No, not much

9)I have an income adequate to meet my basic expenses.



No, not much

10)I get strength from my religious beliefs.



No, not much

11)I regularly attend club or social activities.



No, not much

12)I have a network of friends and acquaintances.



No, not much

13)I have one or more friends to confide in about
personal matters.



No, not much

14)I am in good health (including eye-sight, hearing, teeth).



No, not much

15)I am able to speak openly about my feelings when
I’m angry or worried.



No, not much

16)Domestic problems (i.e. chores and money) are
easily resolved with the people I live with.



No, not much

17)I do something just for fun at least once a week.



No, not much

18)I am able to organize my time effectively.



No, not much

19)I drink fewer than three cups of coffee (or other
caffeine drinks) a day.



No, not much

20)I take some quiet time for myself during the day.



No, not much

 

 

 

 

     
The maximum amount of stress your system can tolerate while still maintaining a relaxed positive mindset.