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Emotional symptoms are often one of the first signs of
stress. If ignored they can quickly manifest into depression,
resulting in more serious physical and relational symptoms.
 Nervousness,
anxiety |
Lack
of concentration |
Trouble
thinking clearly |
| Temperamental,
moodiness |
Memory
problems |
Feeling
out of control |
| Feeling
of "butterflies” |
Irrational
Reactions |
Substance
abuse |
| Irritability,
frustration |
Phobias
|
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Physical symptoms can also be caused by other illnesses,
so it is important to have a medical physician treat any other
physical disorders that may be present. However the body and mind
are not separate entities - any of the physical problems outlined
below may directly result from stress or be exacerbated by stress:
| Sleep
disturbances |
Asthma
or shortness of breath |
| Back,
shoulder or neck pain |
Chest
pain |
| Upset
or acid stomach |
Sweaty
palms or hands |
| Constipation,
diarrhea |
Cold
hands or feet |
| Weight
gain or loss, eating disorders |
Irritable
bowel syndrome |
| Hair
loss |
Periodontal
disease, jaw pain |
| Muscle
tension, cramps |
Reproductive
problems |
| Fatigue
|
Growth
inhibition |
| High
blood pressure |
Skin
problems (hives, eczema, psoriasis, itching) |
| Irregular
heartbeat, palpitations |
Immune
system suppression: more colds, flu, infections |
| Heartburn,
gas |
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The antisocial behavior displayed in stressful situations
can cause the rapid deterioration of relationships with family,
friends, co-workers, or even strangers. A person under excessive
stress may manifest signs such as:
| Increased
arguments |
Road
rage |
| Isolation
from social activities |
Domestic
or workplace violence |
| Conflict
with co-workers or employers |
Overreactions |
| Frequent
job changes |
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